In order to truly make progress in the gym, it is imperative that you not only track your workouts by writing down the weight, sets, and reps, but also you must be improving from workout to workout. The moment you write something down, whether its in an App like UQFit, or in a notebook, you immediately become accountable for your actions. You dont want to track the same weights you hit last workout in your notes. That would be embarrassing. So right away, youve realized that its in your best interest to track your progress with UQFit so that you not only make the muscular and strength gains you desire, but also to build a character of someone who strives to make daily changes. It doesnt matter how small the change is, so long as its incremental and trends in the positive direction.